Writer, course creator and teacher of 21st Century Tai Chi. Also known as the teapotmonk.
Feb 11, 2023
This week the waving hands workout was released. See below for link. This workout constitutes part of the 10 Tai Chi posture breakdown and you can find all the previous postures in this series as part of the Workout Course.
Hope that it helps with this often confusing series of moves.