37 Step Moves Only
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REFERENCE VIDEOS TO COME BACK TO

Clock/Overhead shot of all moves
Whole Form seen from Behind
Section 1 - Part 1. Preparation Steps

1.2 THE PREPARATION BASICS.mp4
1.3 THE PREPARATION EXTRA FILES.mp4
2. Ward-Off Footwork

2.2 WARD-OFF FEET THE BASICS.mp4
2.3 WARD-OFF FEET THE EXTRAS.mp4
3. Ward-Off Upper Body

This week
3.2 WARD-OFF ARMS THE BASICS .mp4
3.3 WARD-OFF ARMS THE EXTRAS.mp4
3.5 EXTRA TIPS: FOOTWORK AGAIN
3.5 EXTRA TIPS: SILENT FOOTWORK
BONUS SILENCE WARD-OFF .mp4
4. Grasp The Sparrow's Tail

4.2 THE SPARROW BASICS.mp4
4.3 THE SPARROW EXTRAS
5. RECAP SESSION

5.2 A RECAP OF THE FORM IN SILENCE
5.3 SILENT LESSON ON STEPS & STANCES IN TAI CHI
Moves 1-5 Overhead.mp4
6. Single Whip

Birds-eye Preview of this section
1.2 SINGLE WHIP BASICS IN SILENCE
1.3 SINGLE WHIP THE EXTRA FLAVOURS
7. Lift Hands and Shoulder Stroke

2. 2 BASICS IN SILENCE
2. 3 THE EXTRAS
8. White Crane

3.2 WHITE CRANE THE BASICS IN SILENCE
3.3 WHITE CRANE THE EXTRAS
9. Brush Knee and Push

4.2 BRUSH KNEE BASICS IN SILENCE
4.3 BRUSH KNEE EXTRAS
10. Recap

5.2 RECAP FORM IN SILENCE
6-10 Moves Overhead.mp4
11. Play Guitar (and Brush Knee again)

Bird Eye Preview of this Section Moves
1.2 Play Guitar Basics.mp4
1.3 EXTRAS Play Guitar.mp4
12. Step and Punch

2.2 Step Punch Basics.mp4
2.3 EXTRAS Step Punch.mp4
13. Withdraw and Push

3.2 Withdraw Push Basics.mp4
3.3 EXTRAS Withdraw Push.mp4
14. Cross-Hands

4.2 X Hands Basics .mp4
4.3 EXTRAS X HANDS.mp4
15. Recap

5.2 Recap Silent Form.mp4
11-15 Moves Overhead.mp4
S2: 16. Embrace the Tiger and return to the Mountain

Bird Eye Preview of this Section Moves
1.2 ET - In the Studio.mp4
1.3 ET In the Wild.mp4
17. Grasp Sparrow's Tail and Diagonal Single whip

2.2 IN THE STUDIO.mp4
2.3 WILD GST&SW.mp4
18. Fist Under Elbow

3.2 Fist Elbow STUDIO.mp4
3.3 WILD Fist Elbow.mp4
19. Step Back to Repulse the Monkey

4.2 Monkey STUDIO .mp4
4.3 WILD Monkey.mp4
20. Recap

5.2 Recap Silent Form.mp4
16-20 Moves Overhead.mp4
21. Diagonal Flying

1.2 DF - In the Studio.mp4
1.3 DF In the Wild.mp4
22. Waving Hands in Clouds

2.2 CLOUDS STUDIO.mp4
2.3 CLOUDS WILD.mp4
23. Single Whip and Snake Creeps Through Grass

3.2 SNAKE STUDIO.mp4
3.3 SNAKE WILD .mp4
24. The Golden Roosters Stand on One-Leg

4.2 ROOSTER STUDIO .mp4
4.3 WILD ROOSTER.mp4
25. Recap

5.2 Recap Silent Form.mp4
21-25 Moves Overhead.mp4
26. Separate Right Foot

26-30 Moves Overhead.mp4
26.2 SEP RF - In the Studio.mp4
26.3 SEP RF In the Wild.mp4
27. Separate Left Foot

27.2 SEP LF STUDIO.mp4
27.3 SEP LF WILD.mp4
28. Turn and Kick with Heel

28.2 HEEL KICK STUDIO.mp4
28.3 HEEL KICK.mp4
29. Brush Knee x 2

29.2 BRUSH KNEE STUDIO .mp4
29 3 WILD BRUSH KNEE.mp4
30. Recap

26-30 Moves Overhead.mp4
30.2 Silent Cheng Man-ch'ing Form.mp4
31. Low Punch and Ward-off Right

31-35 Moves Overhead.mp4
31.2 Low Punch- In the Studio.mp4
31.3 Low Punch In the Wild.mp4
32. Grasp Sparrows Tail and Single Whip

32. SPARROW AND WHIP.gif
32.2 GST&SW STUDIO.mp4
32.3 GST&SW.mp4
33. The 4 Corners: Looking at the Arm Patterns

33 FIRST CORNER.gif
33.2 ARMS STUDIO.mp4
33.3 ARMS CONCLUSION .mp4
34. The Four Corners: Two Stepping Patterns

34. SECOND CORNER.gif
31-35 Moves Overhead.mp4
34.1 FEET Welcome.mp4
34.3 FEET CONCLUSION .mp4
34.2 FEET STUDIO .mp4
35. Recap

31-35 Moves Overhead.mp4
35.2 Silent Cheng Man-ch'ing Form.mp4
36. Third Corner

36 OVERHEAD.mp4
36 studio.mp4
37. Fourth Corner

36 ALL CORNERS.gif
37 studio.mp4
37 wild full Corners .mp4
All 4 Corners Overhead view.mp4
38. Ward Off Left

38 studio.mp4
38 wild.mp4
39. Grasp Sparrows Tail and Single Whip

39 studio.mp4
39 wild.mp4
40. Recap

36-40 Moves Overhead.mp4
40 silent .mp4
40 silent Mirror.mp4
41. Snake Creeps Through Grass (again)

41. Snake creeps through the grass in the studio.mp4
41 Snake creeps through the grass in the wild 1.mp4
42. Step up to 7 Stars

42 Step up to the 7 stars in the studio.mp4
42 Step up to the 7 stars in the Wild.mp4
43. Step Back to Ride the Tiger

43 Step back to Ride theTiger in the studio.mp4
43 Step back to Ride theTiger in the wild.mp4
44. Turn the Body and Sweep the Lotus

Lotus Sweep in the Studio.mp4
Lotus Sweep in the wild.mp4
45. Recap

Lesson 45 - AN OVERHEAD VIEW .mp4
45 The Recap in silence .mp4
Lesson 45 the Recap mirrored in silence .mp4
41-45 Moves Overhead.mp4
46. Bend the Bow to Shoot the Tiger

46 Bend Bow to Shoot the tiger in the studio.mp4
46 Bend Bow to Shoot the tiger in the wild.mp4
47. Step and Punch and Withdraw and Push

47 Step & Punch, Withdraw and Push in the Studio.mp4
47 Step & Punch, Withdraw and Push in the Wild.mp4
48. Cross-Hands and Conclusion

46-52 Moves Overhead.mp4
48 Cross hands Silent.mp4
48 Cross hands in the Wild.mp4
49. The Complete Cheng Man-ch'ing Form

Cheng Man-ch'ing Full Front Form
Cheng Man-ch'ing Full Back View of Form
Cheng Man-ch'ing Full Overhead View

10. Recap

Welcome to the 2nd Recap in your Cheng Man-ch'ing Course

2 Lessons