12 Month Tai Chi Short Form Course
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Introduction & Welcome to the 37 Step Course

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3 Reasons Why this is going to be Different
Basic Q&A.pdf
The Waist Exercises
An introduction to the Audio Tapes: 2 Versions for you.
A brief audio history to listen to.MP4
Audio history to download.mp3
WATCH THIS WEEK
0.3 Welcome CONCLUSION .mp4
The Cheng Man-ch'ing PDF
A reminder of pacing and how to customise your notifications for this course
REFERENCE VIDEOS TO COME BACK TO

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Clock/Overhead shot of all moves
Whole Form seen from Behind
Every Class in the Course
Section 1 - Part 1. Preparation Steps

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This Week
1.1 WELCOME TO THE PREPARATION POSTURE
1.2 THE PREPARATION BASICS.mp4
1.3 THE PREPARATION EXTRA FILES.mp4
1.4 THE PREPARATION CONCLUSION.mp4
LIST OF POSTURE NAMES FOR THIS FIRST SECTION.pdf
Preparation.gif
BONUS SILENCE PREPARATION.mp4
2. Ward-Off Footwork

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This week
2.1 WELCOME TO WARD-OFF FEET .mp4
2.2 WARD-OFF FEET THE BASICS.mp4
2.3 WARD-OFF FEET THE EXTRAS.mp4
2.4 WARD-OFF FEET THE CONCLUSION.mp4
3. Ward-Off Upper Body

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This week
3.1 WELCOME TO WARD-OFF ARMS .mp4
3.2 WARD-OFF ARMS THE BASICS .mp4
3.3 WARD-OFF ARMS THE EXTRAS.mp4
3.4 WARD-OFF ARMS THE CONCLUSION.mp4
3.5 EXTRA TIPS: FOOTWORK AGAIN
3.5 EXTRA TIPS: SILENT FOOTWORK
Ward off Right.gif
Ward off Left.gif
BONUS SILENCE WARD-OFF .mp4
4. Grasp The Sparrow's Tail

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4.1 A SPARROW'S WELCOME.mp4
4.2 THE SPARROW BASICS.mp4
4.3 THE SPARROW EXTRAS
4.4 THE SPARROW CONCLUSION.mp4
Grasp sparrow.gif
5. RECAP SESSION

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This Recap Week
5.1 A RECAP INTRODUCTION.mp4
5.2 A RECAP OF THE FORM IN SILENCE
5.3 SILENT LESSON ON STEPS & STANCES IN TAI CHI
5.4 RECAP THE CONCLUSION .mp4
Moves 1-5 Overhead.mp4
DETAILED INSTRUCTIONS.pdf
Check your Knowledge of the Form so far with this mini Quiz
FEEDBACK FOR NINJAS
Where, when, how long and what to practice?
Take out 2 minutes
6. Single Whip

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Birds-eye Preview of this section
1.1 WELCOME TO SINGLE WHIP
1.2 SINGLE WHIP BASICS IN SILENCE
1.3 SINGLE WHIP THE EXTRA FLAVOURS
1.4 SINGLE WHIP CONCLUSION
SINGLE WHIP GIF
7. Lift Hands and Shoulder Stroke

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Lift Hands and Shoulder Stroke News
2.1 WELCOME TO LIFT HANDS AND SHOULDER STROKE
2. 2 BASICS IN SILENCE
2. 3 THE EXTRAS
2.4 LIFT HANDS AND SHOULDER STROKE CONCLUSION
LIFT HANDS.gif
SHOULDER STROKE.gif
Lift hands feet.mov
Shoulder stroke feet.mov
8. White Crane

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White crane
3.1 WELCOME TO WHITE CRANE SPREADS WINGS
3.2 WHITE CRANE THE BASICS IN SILENCE
3.3 WHITE CRANE THE EXTRAS
3.4 THE WHITE CRANE CONCLUSION
WHITE CRANE.gif
Walk Like a Cat
WEBINAR LINK MENTIONING TAI CHI CLASSICS
white crane feet.mov
9. Brush Knee and Push

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Brush Knee
4.1 WELCOME TO BRUSH KNEE AND PUSH
4.2 BRUSH KNEE BASICS IN SILENCE
4.3 BRUSH KNEE EXTRAS
Variations in the Hand position in Brush Knee
4.4 BRUSH KNEE THE CONCLUSION
BRUSH KNEE.gif
brush knee feet.mov
10. Recap

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5.1 WELCOME TO THE SECOND RECAP SESSION
5.2 RECAP FORM IN SILENCE
5.3 SPOKEN REVIEW OF STANCES AND STEPS
Protagonists - Listen to it here.MP4
Audio Story: Protagonists - Download and Listen.mp3
5.4 RECAP CONCLUSION
6-10 Moves Overhead.mp4
Instructions S1P2.pdf
Recap Quiz for Part 2
NINJA FEEDBACK REMINDER
11. Play Guitar (and Brush Knee again)

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Play Guitar
Bird Eye Preview of this Section Moves
PLAY GUITAR AND BRUSH KNEE.gif
1.1 PG Welcome.mp4
1.2 Play Guitar Basics.mp4
1.3 EXTRAS Play Guitar.mp4
1.4 PLAY GUITAR CONCLUSION.mp4
Play Guitar feet.mov
12. Step and Punch

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Step and Punch
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2.1 Step and Punch Welcome.mp4
2.2 Step Punch Basics.mp4
2.3 EXTRAS Step Punch.mp4
2.4 STEP PUNCH CONCLUSION .mp4
step punch feet.mov
13. Withdraw and Push

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Withdraw and Push
WITHDRAW.gif
3.1 Withdraw Push Welcome.mp4
3.2 Withdraw Push Basics.mp4
3.3 EXTRAS Withdraw Push.mp4
3.5 WITHDRAW PUSH CONCLUSION .mp4
READ THIS! THE VARIATIONS: WILLIAM CHEN EXTRA MOVES
Variation - Needles and Iron fan.gif
3.4A NEEDLES & IRON FAN .mp4
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chop and push.gif
3.4B TURN TO PUSH.mp4
1. Variation - Needles feet.mov
3. Variation - Step chop x hands feet.mov
2. variation turn fist.mov
14. Cross-Hands

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Cross Hands
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4.1 X-hands Welcome.mp4
4.2 X Hands Basics .mp4
4.3 EXTRAS X HANDS.mp4
The William Chen Variation
CHEN OVERHEAD SHOTS.mp4
4.4 VARIATONS.mp4
x hands feet.mov
4.5 X HANDS CONCLUSION .mp4
15. Recap

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Recap
5.1 Recap.mp4
5.2 Recap Silent Form.mp4
5.3 Variation .mp4
5.4 RECAP. - CONCLUSION .mp4
11-15 Moves Overhead.mp4
How to get Feedback
Instructions S1P3.pdf
Early Footage
S2: 16. Embrace the Tiger and return to the Mountain

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Bird Eye Preview of this Section Moves
CLOCKS S2 INTRO.mp4
1.1 Embrace tiger Welcome.mp4
1.2 ET - In the Studio.mp4
1.3 ET In the Wild.mp4
Footwork - Embrace Tiger.MOV
1.4 Embrace Tiger CONCLUSION.mp4
Best Books on. Tai Chi (Including Embrace Tiger return to Mountain)
16. Embrace tiger.gif
17. Grasp Sparrow's Tail and Diagonal Single whip

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2.1 GST&SW Welcome.mp4
2.2 IN THE STUDIO.mp4
2.3 In the Wild.mp4
Footwork - Diagonal Whip.mov
2.4 CONCLUSION 1.mp4
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18. Fist Under Elbow

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3.1 Fist Elbow Welcome.mp4
3.2 Fist Elbow STUDIO.mp4
3.3 WILD Fist Elbow.mp4
Footwork Fist Elbow.MOV
Fist Vocal WalkThrough.m4a
3.4 Fist Elbow CONCLUSION .mp4
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19. Step Back to Repulse the Monkey

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4.1 Monkey Welcome.mp4
4.2 Monkey STUDIO .mp4
4.3 WILD Monkey.mp4
Footwork Repulse Monkey .MOV
4.4 Monkey CONCLUSION .mp4
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Repulse the Monkey Slideshow
20. Recap

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5.1 Recap.mp4
5.2 Recap Silent Form.mp4
5.3 WCHEN Variation .mp4
5.4 RECAP. - CONCLUSION .mp4
16-20 Moves Overhead.mp4
RECAP Instructions S2P1.pdf
Audio Story: tai chi accents.MP4
Tigers and Monkeys Quiz
21. Diagonal Flying

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Bird Eye Preview of this Section Moves
DF.gif
1.1 DF Welcome.mp4
1.2 DF - In the Studio.mp4
1.3 DF In the Wild.mp4
Diagonal Flying footwork.mp4
1.4 DF CONCLUSION.mp4
Dfly copy.mp4
22. Waving Hands in Clouds

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2.1 CLOUDS Welcome.mp4
2.2 CLOUDS STUDIO.mp4
2.3 CLOUDS WILD.mp4
Feet WH.mp4
2.4 CLOUDS CONCLUSION .mp4
tokei.mov
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23. Single Whip and Snake Creeps Through Grass

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SWSNAKE.gif
3.1 SNAKE Welcome.mp4
3.2 SNAKE STUDIO.mp4
3.3 SNAKE WILD .mp4
3.4 SNAKE CONCLUSION .mp4
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Creeping Snake Footwork.mp4
24. The Golden Roosters Stand on One-Leg

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4.1 ROOSTER Welcome.mp4
4.2 ROOSTER STUDIO .mp4
4.3 WILD ROOSTER.mp4
4.4 ROOSTER CONCLUSION .mp4
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Golden Rooster footwork.mp4
25. Recap

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5.1 Recap.mp4
5.2 Recap Silent Form.mp4
5.3 Brief view of the William Chen Variation .mp4
5.4 RECAP. - CONCLUSION .mp4
21-25 Moves Overhead.mp4
The Sayings of Cheng Man-ch'ing.pdf
Into to Dr Chi.mp4
Variations and Names Quiz
Instructional PDF Recap S2P2.pdf
Bonus Video: Passing Palms.mp4
Half-Way Survey
26. Separate Right Foot

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26-30 Moves Overhead.mp4
26 separate right.gif
26.1 SEP RF Welcome.mp4
26.2 SEP RF - In the Studio.mp4
26.3 SEP RF In the Wild.mp4
26.4 SEP RF CONCLUSION.mp4
27. Separate Left Foot

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27.1 SEP LF Welcome.mp4
27.2 SEP LF STUDIO.mp4
27.3 SEP LF WILD.mp4
27.4 SEP LF CONCLUSION .mp4
28. Turn and Kick with Heel

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28.1 HEEL KICK Welcome.mp4
28.2 HEEL KICK STUDIO.mp4
28.3 HEEL KICK.mp4
28.4 HEEL KICK CONCLUSION .mp4
Suggested Safe Turn (version 3)
28 - Variations Extra: Dr Chi

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LInk to Drills Mini Course
28.5. DR CHI IN THE STUDIO.mp4
28.6 DR CHI IN THE WILD.mp4
29. Brush Knee x 2

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29.1 BRUSH KNEE Welcome.mp4
29.2 BRUSH KNEE STUDIO .mp4
29 3 WILD BRUSH KNEE.mp4
29.4 BRUSH KNEE CONCLUSION .mp4
30. Recap

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26-30 Moves Overhead.mp4
30.1 Recap.mp4
30.2 Silent Cheng Man-ch'ing Form.mp4
30.3 CC CHENI VariationS .mp4
30.4 DR CHI VariationS 1.mp4
30.5 RECAP. - CONCLUSION .mp4
Instructions.pdf
Cheng Man-Ch'ing Song of Tai Chi
Oral transmissions from Yang Chen Fu
How are You Doing so far?
31. Low Punch and Ward-off Right

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31-35 Moves Overhead.mp4
31. LOW PUNCH.gif
31.1 LPunch Welcome.mp4
31.2 Low Punch- In the Studio.mp4
31.3 Low Punch In the Wild.mp4
31.4 Low Punch CONCLUSION.mp4
31b. Variations on Low Punch

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31.5 Chen IN THE WILD.mp4
CHEN OVERHEADS 3.mp4
DR CHI OVERHEAD.mp4
32. Grasp Sparrows Tail and Single Whip

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32. SPARROW AND WHIP.gif
32.1 GST&SW Welcome.mp4
32.2 GST&SW STUDIO.mp4
32.3 GST&SW.mp4
32.4 GST&SW CONCLUSION .mp4
Whip feet.MOV
Sneak Preview of the Corners
Mini Drills Course (Check out 4 Corners)
33. The 4 Corners: Looking at the Arm Patterns

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33.1 ARMS Welcome.mp4
33.2 ARMS STUDIO.mp4
33.3 ARMS CONCLUSION .mp4
Bonus Video: Borrowed from The Complete Course
Bonus Video 2: Borrowed from Complete Course
34. The Four Corners: Two Stepping Patterns

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31-35 Moves Overhead.mp4
34.1 FEET Welcome.mp4
34.3 FEET CONCLUSION .mp4
34.2 FEET STUDIO .mp4
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Cross Step.mov
Bonus Video on Footwork Borrowed from the 10 Step Mini Course.
Sneak Preview - Spoiler Alert! All 4 Corners Overhead Shots.mp4
35. Recap

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31-35 Moves Overhead.mp4
35.1 Recap.mp4
35.2 Silent Cheng Man-ch'ing Form.mp4
35.3 Silent DR CHI SEQUENCE.mp4
35.4 Silent CHEN.mp4
35.5 RECAP. - CONCLUSION .mp4
INSTRUCTIONS FOR RECAP 35.pdf
Podcast on Cheng Man-ch'ing and the West
36. Third Corner

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36 OVERHEAD.mp4
36. Intro.mp4
36 conc.mp4
36 studio.mp4
37. Fourth Corner

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38. Ward Off Left

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38.Intro.mp4
38 studio.mp4
38 wild.mp4
38 conc.mp4
39. Grasp Sparrows Tail and Single Whip

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39. Intro.mp4
39 studio.mp4
39 wild.mp4
39 conc.mp4
40. Recap

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36-40 Moves Overhead.mp4
40. Intro.mp4
40 silent .mp4
40 silent Mirror.mp4
40 conc.mp4
INSTRUCTIONS 36-40.pdf
Howlongandwhattopractice — Edit.mp3
41. Snake Creeps Through Grass (again)

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41. Snake creeps through the grass an Introduction.mp4
41. Snake creeps through the grass in the studio.mp4
41 Snake creeps through the grass in the wild 1.mp4
41 Snake creeps through the grass a conclusion.mp4
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42. Step up to 7 Stars

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42. Step up to the 7 stars Introduction.mp4
42 Step up to the 7 stars in the studio.mp4
42 Step up to the 7 stars in the Wild.mp4
42 Step up to the 7 stars a conclusion.mp4
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43. Step Back to Ride the Tiger

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43 Step back to Ride theTiger an introduction.mp4
43 Step back to Ride theTiger in the studio.mp4
43 Step back to Ride theTiger in the wild.mp4
43 Step back to Ride theTiger a conclusion.mp4
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44. Turn the Body and Sweep the Lotus

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Lotus Sweep in the Studio.mp4
Lotus Sweep in the wild.mp4
Lotus Sweep - the conclusion.mp4
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Sweep Lotus Poster
45. Recap

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Lesson 45 - AN OVERHEAD VIEW .mp4
Lesson 45. The Recap Introduction.mp4
45 The Recap in silence .mp4
Lesson 45 the Recap mirrored in silence .mp4
45 The recap conclusion.mp4
Your Instructional PDF for moves 41-45.pdf
41-45 Moves Overhead.mp4
Thoughts on Cheng Man-ch’ing from inside a Costa Coffee Shop
Recently unearthed 1988/89 Interview
46. Bend the Bow to Shoot the Tiger

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46 Bend Bow to Shoot the tiger Introduction.mp4
46 Bend Bow to Shoot the tiger in the studio.mp4
46 Bend Bow to Shoot the tiger in the wild.mp4
46 Bend Bow to Shoot the tiger conclusion to lesson.mp4
47. Step and Punch and Withdraw and Push

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47 Step & Punch, Withdraw and Push Introduction.mp4
47 Step & Punch, Withdraw and Push in the Studio.mp4
47 Step & Punch, Withdraw and Push in the Wild.mp4
47 Step & Punch, Withdraw and Push Conclusion.mp4
48. Cross-Hands and Conclusion

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46-52 Moves Overhead.mp4
48. X HANDS AND FINISH.gif
48 CONLCUSION.gif
48 Cross hands an Introduction.mp4
48 Cross hands Silent.mp4
48 Cross hands in the Wild.mp4
48 Cross hands a conclusion.mp4
49. The Complete Cheng Man-ch'ing Form

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Cheng Man-ch'ing a final introduction
Cheng Man-ch'ing Full Front Form
Cheng Man-ch'ing Full Back View of Form
Cheng Man-ch'ing Full Overhead View
Cheng Man-ch'ing Final Conclusion
Why 37 Steps? PDF
A look at Different Teaching methods.pdf
Final Set of Form Instructions.pdf
Cheng Man-ch'ing Video and Article Links
Cheng Man-ch'ing.jpg
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Cheng .JPG
Yang Chen Fu postures chart for comparison
50. Other Variations of the Form: An Introduction

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Introduction to session 50
50b - A Final look at the Dr Chi Variation

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A Bluesy Jazzy Free Version of Dr Chi Full Form.
Work Alongside the Class (Dr Chi)
Watch and Follow along with the Class
Interview with Richard Farmer (Student)
A Photographic version of the Form (Dr Chi) to Download and Keep
The Dr Chi Step Sequence.pdf
The Dr Chi Links - videos and articles
50c - A final look at the William Chen Variation

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William Chen Full Form (Looking into a mirror)
William Chen Full Form (fun version)
Willy Chen Snippet (Shadow Form)
The CC CHEN Step sequence.pdf
William Chen Links - videos and articles.
50d. Other Variations of the Form: A Conclusion

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Conclusion on the Variations of Dr Chi and William Chen
Sunset Version of the Form in Andalusia (Spain)
Tai Chi Exhibition Snippet
Web Links
51. Balance and Martial Expressions of the Form

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Customising your Tai Chi (Say other people)
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51. Martial Balance Intro.mp4
51. Balance full version.mp4
51. Martial full version.mp4
51. Martial Balance Conclusion.mp4
51b 5 Questions with Cheng Man-ch'ing

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An interview with the Professor Part 1.mp4
An interview with the Professor Part 2.mp4
An interview with the Professor Part 3.mp4
An interview with the Professor Part 4.mp4
An interview with the Professor Part 5.mp4
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51c Students Insights

Robert Chuckrow on Adapting Footsteps in the Form
Maggie Newman and the 37 Step Form
To Mirror or not to Mirror. That is the question.
52. Wrapping it Up

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52. Final Intro.mp4
52 Final Conc .mp4
Feedback Survey on monkish things
The Complete Cheng Man-ch'ing .pdf
Cheng Man-ch'ing is dead (New York Times)
Paul Read - The 32 Step Audio Collection.m4b
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46 Bend Bow to Shoot the tiger gif in B&W.gif

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