Read this Welcome



Welcome to this unusual course that has an open and flexible structure. You'll find that throughout the year more and more workouts will be added. I started with a dozen and there are now over 70.  I hope to make that 100 before the end. 

You can dip-in and dip-out as you like or follow methodically the classes in order. 
My advice is to browse the sections, and select those that appeal - that challenge you  - or that you feel excited to try. 

As you will see there is plenty of variety. You will find: 

  • Core Strength workouts
  • Workouts Plus
  • Qigong and energy work
  • Location based Tai Chi exercises
  • Tai Chi Drills
  • Tai Chi Form analysis
  • Foot patterns and stepping techniques
  • Bamboo Stick drills
  • Sword exercises and drills
  • Meditative walks though beautiful places
  • Audio talks - allowing ideas to bubble to the surface

Organise your sessions as often as you wish. I (and others) recommend doing at least 2 sessions a week, (a maximum of 6) but feel free to play around with more or less.
Experiment, try out different sections and see how you feel.

Finally, 2 important things.

  1. Make sure you watch the warm-ups and cool down sessions before starting a Core Strength, Workout plus or stamina session. 
  2. There are a lot of workouts. When a new one is uploaded you may miss it or cannot find it. I really recommend you request to be sent a notification. To do this  - Go to the Forums. Select  - View all Topics - look for All Tai Chi workouts for Health and Fitness. Select Follow this topic. 

    Any uncertainties or doubts? Get in touch or leave comment and I'll get back to you.