These workouts contain a whole series of audio files. Some are from me, talking abut specific issues, but others are podcasts scattered throughout the sections and relevant to the exercises contained there.

You will find podcasts on strength training, weights, and even cleaning your teeth. all appear in the relevant sections, but I do recommend giving them a listen as they will help explain why the different sections have been included in these workouts.

If you like audio, scroll down to the bottom of this course where you will find audio walks, and audio qigong sets.