Part of an new section introducing other contributors (follow this link if you wish to submit a workout),

Workouts take many forms - video, audio and photo-based. This one has been submitted in the form of PDF of you to download and comes in 2 sections. Today I am uploading part 1.

About the Contributor
Lindsay Trevarthen has been practising Qigong since 2002 and qualified as an instructor in February 2009.

She has run classes and workshops for adults and children of all abilities around Derbyshire and Staffordshire in the UK and was one of the principle tutors for the Fit as a Fiddle programme, which was co-ordinated by Age UK Derby & Derbyshire between 2008 and 2012.

She is the Qigong teacher at Ashbourne Physiotherapy Centre and is an approved Strictly No Falling (falls prevention) tutor.

Lindsay also offers one-to-one sessions in qigong, meditation and therapeutic healing.
www.threetreasuresqigong.co.uk