Welcome to this walk in the park. It is a meditative workout, and one that I have not done for a while. So I thought I'd take you on a short walk through the impressive parkland of Circencester  - where you can hear me mumble about lawnmowers, coffee, trespass and a little on where and how to practice Tai Chi during the day. 

A workout consisting of 6 audio files, 1 video and a few photos. 

It ends with a little practice of the Cheng Man-ch'ing form (1st sequence) 

Enjoy

Paul